Learn Something New Everyday - Day 3

Day three on lsned I learnt to read food labels with more understanding thanks to the weight management class I am doing. If there is one nearby you I highly recommend going along. The classes are free and run by the NHS. Depending on the class teacher you will look at food in a whole new way especially when they show you how much sugar is contained in certain foods. Seeing it measured and poured onto a plate is a real eye opener.