I need to shame myself into losing some weight.
This is the printout from the scales in town last week. I bought a smartcard that tracks and prints each weighing session so I can keep a track on the same scales.
16 stones is a hefty amount of poundage and it NEEDS to go.
My plan is to make use of the exercise DVDs I have and go on longer dog walks than normal. I am going to have to cut down on portion sizes. Last week I got the cookery books out and planned our meals for the week ahead to try and cut down on excess spends. It was so much easier having an idea what we were having rather than convenience processed crap out of the freezer. This week I am going to look for some healthier versions.
I will post another printout on 1st December and we will see whether I have stuck to it.
